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Yvonne Zhong 20x0:45/0:20r row

3,102

Meters

15:00.0

Time

2:25.0

Pace

161

Calories

155

Heart Rate

Rest Distance203
Rest Time6:40.0
Overall Distance3,305
Overall Time21:40.0
Average Watts115
Calories Per Hour644
Stroke Rate23
Stroke Count346
Drag Factor79

June 02, 2025 09:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,102 2:25.0 115 644 23 155
0:45.0 157 2:23.3 119 640 25 115
0:45.0 159 2:21.5 124 720 25 136
0:45.0 158 2:22.4 121 640 24 143
0:45.0 161 2:19.7 128 720 23 149
0:45.0 157 2:23.3 119 640 23 151
0:45.0 154 2:26.1 112 640 21 152
0:45.0 157 2:23.3 119 640 23 154
0:45.0 156 2:24.2 117 640 23 156
0:45.0 156 2:24.2 117 640 23 156
0:45.0 155 2:25.1 114 640 21 157
0:45.0 155 2:25.1 114 640 23 157
0:45.0 158 2:22.4 121 640 23 163
0:45.0 155 2:25.1 114 640 23 164
0:45.0 156 2:24.2 117 640 24 163
0:45.0 155 2:25.1 114 640 24 164
0:45.0 153 2:27.0 110 640 23 164
0:45.0 151 2:29.0 106 640 23 164
0:45.0 142 2:38.4 88 560 21 164
0:45.0 152 2:28.0 108 640 24 164
0:45.0 156 2:24.2 117 640 24 167
r203

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