Yvonne Zhong 20x0:50/0:20r row
3,436
Meters
16:40.0
Time
2:25.5
Pace
180
Calories
136
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,634 |
| Overall Time | 23:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 81 |
June 03, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,436 | 2:25.5 | 114 | 690 | 22 | 136 |
| 0:50.0 | 175 | 2:22.8 | 120 | 713 | 23 | 105 |
| 0:50.0 | 172 | 2:25.3 | 114 | 692 | 20 | 86 |
| 0:50.0 | 175 | 2:22.8 | 120 | 713 | 22 | 88 |
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 22 | 131 |
| 0:50.0 | 175 | 2:22.8 | 120 | 713 | 22 | 132 |
| 0:50.0 | 173 | 2:24.5 | 116 | 699 | 22 | 146 |
| 0:50.0 | 174 | 2:23.6 | 118 | 706 | 22 | 156 |
| 0:50.0 | 172 | 2:25.3 | 114 | 692 | 23 | 152 |
| 0:50.0 | 171 | 2:26.1 | 112 | 685 | 22 | 114 |
| 0:50.0 | 171 | 2:26.1 | 112 | 685 | 22 | 98 |
| 0:50.0 | 172 | 2:25.3 | 114 | 692 | 23 | 140 |
| 0:50.0 | 171 | 2:26.1 | 112 | 685 | 23 | 159 |
| 0:50.0 | 171 | 2:26.1 | 112 | 685 | 23 | 162 |
| 0:50.0 | 170 | 2:27.0 | 110 | 678 | 22 | 163 |
| 0:50.0 | 170 | 2:27.0 | 110 | 678 | 22 | 133 |
| 0:50.0 | 170 | 2:27.0 | 110 | 678 | 22 | 162 |
| 0:50.0 | 170 | 2:27.0 | 110 | 678 | 22 | 155 |
| 0:50.0 | 171 | 2:26.1 | 112 | 685 | 23 | 145 |
| 0:50.0 | 168 | 2:28.8 | 106 | 665 | 23 | 140 |
| 0:50.0 | 171 | 2:26.1 | 112 | 685 | 23 | 167 |
| r198 |
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Workout Graph
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