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Yvonne Zhong 20x0:50/0:20r row

3,452

Meters

16:40.0

Time

2:24.8

Pace

180

Calories

127

Heart Rate

Rest Distance200
Rest Time6:40.0
Overall Distance3,652
Overall Time23:20.0
Average Watts115
Calories Per Hour696
Stroke Rate22
Stroke Count376
Drag Factor82

June 06, 2025 10:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,452 2:24.8 115 696 22 127
0:50.0 170 2:27.0 110 678 24 91
0:50.0 176 2:22.0 122 720 23 89
0:50.0 176 2:22.0 122 720 23 138
0:50.0 174 2:23.6 118 706 22 140
0:50.0 175 2:22.8 120 713 23 130
0:50.0 175 2:22.8 120 713 23 140
0:50.0 174 2:23.6 118 706 22 142
0:50.0 172 2:25.3 114 692 22 145
0:50.0 172 2:25.3 114 692 22 124
0:50.0 172 2:25.3 114 692 23 125
0:50.0 174 2:23.6 118 706 23 144
0:50.0 173 2:24.5 116 699 23 147
0:50.0 172 2:25.3 114 692 23 117
0:50.0 172 2:25.3 114 692 22 92
0:50.0 172 2:25.3 114 692 23 95
0:50.0 170 2:27.0 110 678 23 85
0:50.0 170 2:27.0 110 678 23 155
0:50.0 171 2:26.1 112 685 23 142
0:50.0 172 2:25.3 114 692 23 148
0:50.0 173 2:24.5 116 699 23 161
r200

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