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Yvonne Zhong 20x0:50/0:20r row

3,488

Meters

16:40.0

Time

2:23.3

Pace

185

Calories

66

Heart Rate

Rest Distance275
Rest Time6:40.0
Overall Distance3,763
Overall Time23:20.0
Average Watts119
Calories Per Hour708
Stroke Rate22
Stroke Count368
Drag Factor81

June 09, 2025 09:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,488 2:23.3 119 708 22 66
0:50.0 175 2:22.8 120 713 24 97
0:50.0 177 2:21.2 124 727 23 81
0:50.0 181 2:18.1 133 757 23 71
0:50.0 181 2:18.1 133 757 22 52
0:50.0 179 2:19.6 128 742 23 141
0:50.0 177 2:21.2 124 727 22 0
0:50.0 176 2:22.0 122 720 22 122
0:50.0 175 2:22.8 120 713 23 99
0:50.0 174 2:23.6 118 706 22 92
0:50.0 175 2:22.8 120 713 23 92
0:50.0 173 2:24.5 116 699 22 78
0:50.0 174 2:23.6 118 706 22 66
0:50.0 171 2:26.1 112 685 22 0
0:50.0 170 2:27.0 110 678 22 59
0:50.0 173 2:24.5 116 699 22 57
0:50.0 173 2:24.5 116 699 22 0
0:50.0 173 2:24.5 116 699 23 60
0:50.0 172 2:25.3 114 692 22 58
0:50.0 170 2:27.0 110 678 22 55
0:50.0 169 2:27.9 108 672 22 54
r275

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