Sign Up

Yvonne Zhong 20x0:55/0:20r row

3,866

Meters

18:20.0

Time

2:22.2

Pace

208

Calories

160

Heart Rate

Rest Distance279
Rest Time6:40.0
Overall Distance4,145
Overall Time25:00.0
Average Watts122
Calories Per Hour680
Stroke Rate22
Stroke Count402
Drag Factor79

June 10, 2025 08:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:20.0 3,866 2:22.2 122 680 22 160
0:55.0 194 2:21.7 123 720 22 126
0:55.0 198 2:18.8 131 720 22 143
0:55.0 196 2:20.3 127 720 21 148
0:55.0 197 2:19.5 129 720 21 153
0:55.0 198 2:18.8 131 720 22 156
0:55.0 196 2:20.3 127 720 22 158
0:55.0 195 2:21.0 125 720 22 160
0:55.0 193 2:22.4 121 654 22 161
0:55.0 193 2:22.4 121 654 22 162
0:55.0 193 2:22.4 121 654 22 164
0:55.0 194 2:21.7 123 720 22 166
0:55.0 192 2:23.2 119 654 22 167
0:55.0 192 2:23.2 119 654 22 168
0:55.0 192 2:23.2 119 654 23 169
0:55.0 191 2:23.9 117 654 22 169
0:55.0 191 2:23.9 117 654 22 168
0:55.0 191 2:23.9 117 654 23 170
0:55.0 191 2:23.9 117 654 23 170
0:55.0 189 2:25.5 114 654 22 169
0:55.0 190 2:24.7 115 654 23 170
r279

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.