Yvonne Zhong 20x0:55/0:20r row
3,866
Meters
18:20.0
Time
2:22.2
Pace
208
Calories
160
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,145 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 79 |
June 10, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 3,866 | 2:22.2 | 122 | 718 | 22 | 160 |
| 0:55.0 | 194 | 2:21.7 | 123 | 722 | 22 | 126 |
| 0:55.0 | 198 | 2:18.8 | 131 | 749 | 22 | 143 |
| 0:55.0 | 196 | 2:20.3 | 127 | 736 | 21 | 148 |
| 0:55.0 | 197 | 2:19.5 | 129 | 742 | 21 | 153 |
| 0:55.0 | 198 | 2:18.8 | 131 | 749 | 22 | 156 |
| 0:55.0 | 196 | 2:20.3 | 127 | 736 | 22 | 158 |
| 0:55.0 | 195 | 2:21.0 | 125 | 729 | 22 | 160 |
| 0:55.0 | 193 | 2:22.4 | 121 | 716 | 22 | 161 |
| 0:55.0 | 193 | 2:22.4 | 121 | 716 | 22 | 162 |
| 0:55.0 | 193 | 2:22.4 | 121 | 716 | 22 | 164 |
| 0:55.0 | 194 | 2:21.7 | 123 | 722 | 22 | 166 |
| 0:55.0 | 192 | 2:23.2 | 119 | 709 | 22 | 167 |
| 0:55.0 | 192 | 2:23.2 | 119 | 709 | 22 | 168 |
| 0:55.0 | 192 | 2:23.2 | 119 | 709 | 23 | 169 |
| 0:55.0 | 191 | 2:23.9 | 117 | 703 | 22 | 169 |
| 0:55.0 | 191 | 2:23.9 | 117 | 703 | 22 | 168 |
| 0:55.0 | 191 | 2:23.9 | 117 | 703 | 23 | 170 |
| 0:55.0 | 191 | 2:23.9 | 117 | 703 | 23 | 170 |
| 0:55.0 | 189 | 2:25.5 | 114 | 691 | 22 | 169 |
| 0:55.0 | 190 | 2:24.7 | 115 | 697 | 23 | 170 |
| r279 |
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Workout Graph
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