Yvonne Zhong 5000m row
5,000
Meters
32:03.8
Time
3:12.3
Pace
267
Calories
156
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 506 |
| Drag Factor | 80 |
June 11, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.8 | 5,000 | 3:12.3 | 49 | 469 | 267 | 15 | 156 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 20 | 149 |
| 6:04.0 | 2,000 | 3:02.0 | 58 | 499 | 54 | 16 | 157 |
| 6:37.9 | 3,000 | 3:18.9 | 44 | 452 | 53 | 15 | 158 |
| 7:04.4 | 4,000 | 3:32.2 | 37 | 426 | 53 | 14 | 157 |
| 7:12.1 | 5,000 | 3:36.0 | 35 | 419 | 53 | 14 | 162 |
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Workout Graph
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