Yvonne Zhong 10x400m/1:00r row
4,000
Meters
19:22.3
Time
2:25.2
Pace
218
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 29:22.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 80 |
June 16, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 4,000 | 2:25.2 | 114 | 675 | 19 | |
| 1:54.8 | 400 | 2:23.5 | 118 | 689 | 22 | |
| 1:53.8 | 400 | 2:22.2 | 122 | 695 | 21 | |
| 1:53.8 | 400 | 2:22.2 | 122 | 695 | 20 | |
| 1:54.1 | 400 | 2:22.6 | 121 | 694 | 19 | |
| 1:53.9 | 400 | 2:22.3 | 121 | 695 | 20 | |
| 1:55.2 | 400 | 2:24.0 | 117 | 687 | 19 | |
| 1:58.7 | 400 | 2:28.3 | 107 | 667 | 19 | |
| 2:00.7 | 400 | 2:30.8 | 102 | 626 | 18 | |
| 1:59.1 | 400 | 2:28.8 | 106 | 634 | 19 | |
| 1:58.1 | 400 | 2:27.6 | 109 | 670 | 20 | |
| r120 |
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Workout Graph
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