Yvonne Zhong 13x1:30/0:30r row
4,005
Meters
19:30.0
Time
2:26.0
Pace
217
Calories
155
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,150 |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 80 |
June 17, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,005 | 2:26.0 | 112 | 667 | 19 | 155 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 21 | 133 |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 19 | 144 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 19 | 151 |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 19 | 155 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 18 | 154 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 19 | 157 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 19 | 159 |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 19 | 159 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 21 | 160 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 21 | 160 |
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 21 | 163 |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 22 | 164 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 21 | 161 |
| r145 |
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Workout Graph
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