Yvonne Zhong 18x1:00/0:30r row
3,824
Meters
18:00.0
Time
2:21.2
Pace
208
Calories
152
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 78 |
June 18, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,824 | 2:21.2 | 124 | 727 | 21 | 152 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 124 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 137 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 144 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 151 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 152 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 154 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 155 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 155 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 156 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 156 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 158 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 160 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 159 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 157 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 159 |
| r241 |
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Workout Graph
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