Yvonne Zhong 25x1:00/0:35r row
4,963
Meters
25:00.0
Time
2:31.1
Pace
260
Calories
144
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 5,277 |
| Overall Time | 39:35.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 81 |
June 20, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,963 | 2:31.1 | 101 | 649 | 19 | 144 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 123 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 132 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 136 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 137 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 140 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 142 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 143 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 141 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 144 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 143 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 142 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 143 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 146 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 148 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 148 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 150 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 152 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 150 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 151 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 151 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 148 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 150 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 153 |
| r314 |
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