Yvonne Zhong 25x1:00/0:35r row
5,022
Meters
25:00.0
Time
2:29.3
Pace
262
Calories
139
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 5,367 |
| Overall Time | 39:35.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 80 |
June 23, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,022 | 2:29.3 | 105 | 628 | 20 | 139 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 121 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 | 127 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | 131 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | 132 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 18 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 18 | 137 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 18 | 138 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 136 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 139 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 141 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 139 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 141 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 143 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 143 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 144 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 141 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 146 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 144 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 142 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 145 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 145 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 145 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 148 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 152 |
| r345 |
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