Yvonne Zhong 25x1:00/0:35r row
5,165
Meters
25:00.0
Time
2:25.2
Pace
276
Calories
148
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 5,500 |
| Overall Time | 39:35.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 80 |
June 25, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,165 | 2:25.2 | 114 | 693 | 20 | 148 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 130 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 137 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 143 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 145 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 145 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 153 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 148 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 152 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 152 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 152 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 153 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 153 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 151 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 153 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 154 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 153 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 153 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 155 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 160 |
| r335 |
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