Yvonne Zhong 25x1:00/0:35r row
5,266
Meters
25:00.0
Time
2:22.4
Pace
282
Calories
146
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 5,562 |
| Overall Time | 39:35.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 80 |
June 26, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,266 | 2:22.4 | 121 | 716 | 20 | 146 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 124 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 134 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 136 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 139 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 139 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 146 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 145 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 146 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 147 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 146 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 146 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 145 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 147 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 151 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 152 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 152 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 153 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 152 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 153 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 155 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 156 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 157 |
| r296 |
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