Yvonne Zhong 20x1:00/0:35r row
4,123
Meters
20:00.0
Time
2:25.5
Pace
221
Calories
148
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,414 |
| Overall Time | 31:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 80 |
July 14, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 20 | 148 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 125 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 136 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 138 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 144 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 146 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 148 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 149 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 148 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 150 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 150 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 150 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 151 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 152 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 151 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 153 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 155 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 154 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 155 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 155 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 158 |
| r291 |
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Workout Graph
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