Yvonne Zhong 20x1:00/0:35r row
4,188
Meters
20:00.0
Time
2:23.2
Pace
223
Calories
148
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,405 |
| Overall Time | 31:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 79 |
July 15, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 669 | 19 | 148 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 129 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 136 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 139 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 143 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 | 143 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 147 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 | 149 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 | 148 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 150 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 | 150 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | 152 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 153 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 152 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 152 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 153 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 154 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 156 |
| r217 |
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Workout Graph
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