Yvonne Zhong 20x1:00/0:35r row
4,153
Meters
20:00.0
Time
2:24.4
Pace
221
Calories
144
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,489 |
| Overall Time | 31:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 80 |
July 18, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 16 | 144 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 122 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 132 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 138 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 139 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 138 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 145 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 146 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 149 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 152 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 146 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 147 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 150 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 148 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 148 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 153 |
| r336 |
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Workout Graph
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