Yvonne Zhong 20x1:00/0:35r row
4,174
Meters
20:00.0
Time
2:23.7
Pace
223
Calories
151
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,388 |
| Overall Time | 31:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 80 |
July 21, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 669 | 17 | 151 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 127 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 139 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 18 | 139 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 17 | 144 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 149 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 17 | 150 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 17 | 152 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | 150 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 16 | 154 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 17 | 154 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 16 | 155 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 | 158 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 16 | 158 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 17 | 157 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 16 | 157 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 16 | 155 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 16 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 17 | 156 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 161 |
| r214 |
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Workout Graph
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