Yvonne Zhong 20x1:00/0:35r row
4,203
Meters
20:00.0
Time
2:22.7
Pace
226
Calories
153
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,486 |
| Overall Time | 31:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 81 |
July 22, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 16 | 153 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 134 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 140 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 146 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 149 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 150 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 153 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 153 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 156 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 156 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 156 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 157 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 158 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 157 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 156 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 159 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 159 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 158 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 158 |
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.