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Yvonne Zhong 20x250m/0:45r row

5,000

Meters

23:44.0

Time

2:22.4

Pace

280

Calories

154

Heart Rate

Rest Distance373
Rest Time15:00.0
Overall Distance5,373
Overall Time38:44.0
Average Watts121
Calories Per Hour707
Stroke Rate16
Stroke Count397
Drag Factor80

July 23, 2025 09:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:44.0 5,000 2:22.4 121 707 16 154
1:11.4 250 2:22.8 120 705 17 136
1:11.0 250 2:22.0 122 709 16 141
1:10.1 250 2:20.2 127 718 17 146
1:10.1 250 2:20.2 127 718 17 151
1:10.8 250 2:21.6 123 711 17 152
1:11.4 250 2:22.8 120 705 16 155
1:10.7 250 2:21.4 124 712 17 155
1:12.0 250 2:24.0 117 700 16 156
1:11.7 250 2:23.4 119 702 17 155
1:11.7 250 2:23.4 119 702 17 157
1:11.4 250 2:22.8 120 705 16 156
1:11.1 250 2:22.2 122 708 17 157
1:11.6 250 2:23.2 119 703 17 159
1:11.3 250 2:22.6 121 706 17 159
1:11.7 250 2:23.4 119 702 17 156
1:11.4 250 2:22.8 120 705 17 157
1:11.0 250 2:22.0 122 709 17 159
1:11.4 250 2:22.8 120 705 18 159
1:11.5 250 2:23.0 120 704 17 159
1:10.8 250 2:21.6 123 711 17 161
r373

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