Yvonne Zhong 20x250m/0:45r row
5,000
Meters
23:44.0
Time
2:22.4
Pace
280
Calories
154
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 38:44.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 80 |
July 23, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 16 | 154 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 17 | 136 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 16 | 141 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 17 | 146 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 17 | 151 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 17 | 152 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 16 | 155 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 17 | 155 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 16 | 156 |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 17 | 155 |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 17 | 157 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 16 | 156 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 17 | 157 |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 17 | 159 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 17 | 159 |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 17 | 156 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 17 | 157 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 17 | 159 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 18 | 159 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 17 | 159 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 17 | 161 |
| r373 |
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Workout Graph
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