Yvonne Zhong 21x1:00/0:35r row
4,292
Meters
21:00.0
Time
2:26.7
Pace
231
Calories
143
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,575 |
| Overall Time | 33:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 80 |
July 24, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,292 | 2:26.7 | 111 | 680 | 16 | 143 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 122 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 132 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 136 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 137 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 141 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 141 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 144 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 140 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 145 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 146 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 145 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 147 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 147 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 148 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 148 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 150 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 148 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 150 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 149 |
| r283 |
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Workout Graph
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