Yvonne Zhong 20x1:00/0:35r row
4,288
Meters
20:00.0
Time
2:19.9
Pace
238
Calories
157
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,603 |
| Overall Time | 31:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 82 |
July 28, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 714 | 18 | 157 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 129 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 143 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 147 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 151 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 152 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 156 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | 156 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 159 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 161 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 163 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 164 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 163 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 17 | 160 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 | 160 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 162 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | 162 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | 164 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 165 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | 165 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 167 |
| r315 |
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Workout Graph
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