Yvonne Zhong 23x1:00/0:35r row
4,786
Meters
23:00.0
Time
2:24.1
Pace
253
Calories
146
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 5,059 |
| Overall Time | 36:25.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 81 |
July 29, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,786 | 2:24.1 | 117 | 701 | 17 | 146 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 124 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 135 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 133 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 140 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 143 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 145 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 146 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 147 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 147 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 149 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 151 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 150 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 152 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 152 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 154 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 151 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 155 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 155 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 154 |
| r273 |
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Workout Graph
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