Sign Up

Yvonne Zhong 20x250m/0:45r row

5,000

Meters

23:38.3

Time

2:21.8

Pace

280

Calories

151

Heart Rate

Rest Distance335
Rest Time15:00.0
Overall Distance5,335
Overall Time38:38.3
Average Watts123
Calories Per Hour722
Stroke Rate18
Stroke Count423
Drag Factor82

July 30, 2025 09:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:38.3 5,000 2:21.8 123 722 18 151
1:11.8 250 2:23.6 118 706 20 130
1:10.6 250 2:21.2 124 727 19 138
1:10.0 250 2:20.0 128 738 19 144
1:11.3 250 2:22.6 121 715 18 146
1:10.8 250 2:21.6 123 724 19 148
1:10.7 250 2:21.4 124 726 18 151
1:11.1 250 2:22.2 122 718 18 152
1:11.2 250 2:22.4 121 717 17 154
1:10.6 250 2:21.2 124 727 18 154
1:11.3 250 2:22.6 121 715 17 153
1:11.5 250 2:23.0 120 711 18 155
1:11.0 250 2:22.0 122 720 17 155
1:11.5 250 2:23.0 120 711 18 154
1:11.1 250 2:22.2 122 718 17 157
1:11.6 250 2:23.2 119 710 17 154
1:11.1 250 2:22.2 122 718 17 157
1:11.6 250 2:23.2 119 710 18 155
1:11.0 250 2:22.0 122 720 18 158
1:10.4 250 2:20.8 125 731 18 160
1:08.0 250 2:16.0 139 778 21 164
r335

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.