Yvonne Zhong 23x1:00/0:35r row
4,824
Meters
23:00.0
Time
2:23.0
Pace
257
Calories
146
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 5,058 |
| Overall Time | 36:25.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 86 |
July 31, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,824 | 2:23.0 | 120 | 711 | 16 | 146 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 123 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 134 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 137 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 141 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 145 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 148 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 146 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 148 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 150 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 148 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 147 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 151 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 152 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 149 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 150 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 151 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 150 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 155 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 158 |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.