Yvonne Zhong 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 86 |
August 01, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 643 | 25 | 19 | 137 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 19 | 117 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 17 | 131 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 19 | 142 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 20 | 147 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 20 | 151 |
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Workout Graph
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