Yvonne Zhong 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 86 |
August 01, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 16 | 149 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 15 | 135 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 18 | 143 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 17 | 151 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 5 | 17 | 158 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 17 | 160 |
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Workout Graph
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