Yvonne Zhong 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
25
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 88 |
August 01, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | 19 | 154 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 20 | 141 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 18 | 149 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 20 | 156 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 20 | 162 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5 | 20 | 164 |
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Workout Graph
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