Yvonne Zhong 22x1:00/0:35r row
4,699
Meters
22:00.0
Time
2:20.4
Pace
259
Calories
151
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 5,014 |
| Overall Time | 34:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 86 |
August 04, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,699 | 2:20.4 | 126 | 706 | 18 | 151 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 | 128 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 137 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 140 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 18 | 144 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | 146 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 146 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 148 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 152 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 | 153 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | 154 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 156 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 156 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 | 157 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 156 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 18 | 156 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 158 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 158 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 | 159 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | 160 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 163 |
| r315 |
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Workout Graph
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