Yvonne Zhong 21x1:00/0:35r row
4,436
Meters
21:00.0
Time
2:22.0
Pace
239
Calories
148
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,690 |
| Overall Time | 33:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 87 |
August 17, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,436 | 2:22.0 | 122 | 682 | 18 | 148 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 122 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 133 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 | 135 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 139 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | 140 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 18 | 142 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 145 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 18 | 149 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 152 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 18 | 154 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 154 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 154 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 156 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 18 | 155 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 157 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 157 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 157 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 164 |
| r254 |
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Workout Graph
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