Yvonne Zhong 16x1:30/0:40r row
4,998
Meters
24:00.0
Time
2:24.0
Pace
271
Calories
149
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,177 |
| Overall Time | 34:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 87 |
August 18, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,998 | 2:24.0 | 117 | 677 | 16 | 149 |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 19 | 126 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 17 | 135 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 16 | 138 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 16 | 143 |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 15 | 146 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 16 | 150 |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 16 | 152 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 16 | 152 |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 16 | 153 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 16 | 155 |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 16 | 156 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 16 | 158 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 15 | 157 |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 15 | 157 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 16 | 160 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 17 | 160 |
| r179 |
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Workout Graph
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