Yvonne Zhong 16x1:30/0:45r row
4,972
Meters
24:00.0
Time
2:24.8
Pace
272
Calories
148
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 87 |
August 20, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,972 | 2:24.8 | 115 | 696 | 16 | 148 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 19 | 125 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 17 | 132 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 17 | 138 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 16 | 140 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 17 | 145 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 16 | 147 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 16 | 150 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 16 | 151 |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 16 | 154 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 17 | 155 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 16 | 156 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 16 | 156 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 16 | 158 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 17 | 157 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 17 | 157 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 17 | 159 |
| r190 |
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Workout Graph
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