Yvonne Zhong 2x2000m/2:00r row
4,000
Meters
20:07.6
Time
2:30.9
Pace
217
Calories
164
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 24:07.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 87 |
August 22, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,000 | 2:30.9 | 102 | 650 | 16 | 164 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 16 | 163 |
| 10:17.1 | 2,000 | 2:34.2 | 95 | 628 | 16 | 165 |
| r28 |
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Workout Graph
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