Yvonne Zhong 10x500m/3:00r row
5,000
Meters
23:32.9
Time
2:21.2
Pace
281
Calories
163
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 53:32.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 87 |
August 23, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 715 | 17 | 163 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 18 | 155 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 17 | 158 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 16 | 161 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 16 | 164 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 17 | 166 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 17 | 166 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 17 | 165 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 17 | 166 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 17 | 165 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 20 | 170 |
| r167 |
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Workout Graph
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