Yvonne Zhong 13x2:00/1:00r row
5,267
Meters
26:00.0
Time
2:28.0
Pace
286
Calories
151
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 422 |
| Drag Factor | 87 |
August 25, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,267 | 2:28.0 | 108 | 670 | 16 | 151 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 139 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 144 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 16 | 147 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 16 | 148 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 17 | 151 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 17 | 153 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 17 | 153 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 16 | 155 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 16 | 154 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 16 | 154 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 16 | 157 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 16 | 155 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 17 | 158 |
| r153 |
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Workout Graph
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