Yvonne Zhong 12x2:00/1:00r row
4,897
Meters
24:00.0
Time
2:27.0
Pace
265
Calories
149
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 85 |
August 26, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,897 | 2:27.0 | 110 | 678 | 16 | 149 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 135 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 16 | 140 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 17 | 142 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 17 | 148 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 16 | 150 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 16 | 151 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 17 | 153 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 16 | 153 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 16 | 153 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 16 | 154 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 17 | 155 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 16 | 157 |
| r141 |
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Workout Graph
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