Yvonne Zhong 12x2:00/1:00r row
4,938
Meters
24:00.0
Time
2:25.8
Pace
269
Calories
154
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 93 |
August 28, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,938 | 2:25.8 | 113 | 688 | 16 | 154 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 17 | 137 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 17 | 146 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 16 | 150 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 16 | 152 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 17 | 154 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 17 | 155 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 16 | 159 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 16 | 159 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 17 | 158 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 16 | 159 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 16 | 159 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 16 | 160 |
| r147 |
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Workout Graph
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