Yvonne Zhong 12x2:30/1:00r row
6,022
Meters
30:00.0
Time
2:29.4
Pace
325
Calories
155
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 91 |
August 29, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 660 | 15 | 155 |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 17 | 138 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 16 | 146 |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 16 | 151 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 16 | 153 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 15 | 154 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 15 | 156 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 16 | 157 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 16 | 159 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 16 | 161 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 16 | 162 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 16 | 164 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 16 | 164 |
| r155 |
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Workout Graph
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