Yvonne Zhong 12x2:10/1:00r row
5,316
Meters
26:00.0
Time
2:26.7
Pace
288
Calories
153
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 38:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 410 |
| Drag Factor | 91 |
September 01, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,316 | 2:26.7 | 111 | 664 | 15 | 153 |
| 2:10.0 | 435 | 2:29.4 | 105 | 636 | 16 | 137 |
| 2:10.0 | 439 | 2:28.0 | 108 | 664 | 16 | 143 |
| 2:10.0 | 446 | 2:25.7 | 113 | 664 | 16 | 150 |
| 2:10.0 | 445 | 2:26.0 | 112 | 664 | 16 | 153 |
| 2:10.0 | 446 | 2:25.7 | 113 | 664 | 16 | 155 |
| 2:10.0 | 445 | 2:26.0 | 112 | 664 | 16 | 158 |
| 2:10.0 | 442 | 2:27.0 | 110 | 664 | 16 | 156 |
| 2:10.0 | 442 | 2:27.0 | 110 | 664 | 16 | 154 |
| 2:10.0 | 440 | 2:27.7 | 109 | 664 | 15 | 156 |
| 2:10.0 | 443 | 2:26.7 | 111 | 664 | 15 | 158 |
| 2:10.0 | 442 | 2:27.0 | 110 | 664 | 16 | 159 |
| 2:10.0 | 451 | 2:24.1 | 117 | 692 | 17 | 164 |
| r139 |
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Workout Graph
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