Yvonne Zhong 12x2:10/1:00r row
5,406
Meters
26:00.0
Time
2:24.2
Pace
298
Calories
158
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 38:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 407 |
| Drag Factor | 91 |
September 02, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,406 | 2:24.2 | 117 | 701 | 15 | 158 |
| 2:10.0 | 441 | 2:27.3 | 109 | 676 | 16 | 142 |
| 2:10.0 | 443 | 2:26.7 | 111 | 681 | 16 | 149 |
| 2:10.0 | 452 | 2:23.8 | 118 | 705 | 16 | 154 |
| 2:10.0 | 452 | 2:23.8 | 118 | 705 | 16 | 156 |
| 2:10.0 | 453 | 2:23.4 | 118 | 707 | 16 | 157 |
| 2:10.0 | 451 | 2:24.1 | 117 | 702 | 15 | 160 |
| 2:10.0 | 453 | 2:23.4 | 118 | 707 | 15 | 162 |
| 2:10.0 | 455 | 2:22.8 | 120 | 713 | 16 | 162 |
| 2:10.0 | 453 | 2:23.4 | 118 | 707 | 16 | 163 |
| 2:10.0 | 451 | 2:24.1 | 117 | 702 | 15 | 162 |
| 2:10.0 | 452 | 2:23.8 | 118 | 705 | 16 | 164 |
| 2:10.0 | 450 | 2:24.4 | 116 | 699 | 16 | 165 |
| r156 |
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Workout Graph
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