Yvonne Zhong 7x5:00/2:00r row
6,579
Meters
35:00.0
Time
2:39.5
Pace
343
Calories
144
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 49:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 89 |
September 03, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,579 | 2:39.5 | 86 | 596 | 16 | 144 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 16 | 139 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 16 | 144 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 16 | 144 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 16 | 144 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 16 | 144 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 16 | 145 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 16 | 148 |
| r70 |
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Workout Graph
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