Yvonne Zhong 6x6:00/2:00r row
7,003
Meters
36:00.0
Time
2:34.2
Pace
374
Calories
157
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 549 |
| Drag Factor | 88 |
September 04, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,003 | 2:34.2 | 95 | 628 | 15 | 157 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 16 | 150 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 15 | 154 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 15 | 158 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 15 | 158 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 15 | 159 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 15 | 164 |
| r74 |
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Workout Graph
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