Yvonne Zhong 7x6:00/2:00r row
8,062
Meters
42:00.0
Time
2:36.2
Pace
428
Calories
151
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 56:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 643 |
| Drag Factor | 91 |
September 10, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,062 | 2:36.2 | 92 | 615 | 15 | 151 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 16 | 143 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 16 | 150 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 16 | 151 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 15 | 153 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 15 | 154 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 15 | 154 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 15 | 158 |
| r93 |
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Workout Graph
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