Yvonne Zhong 4x6:00/2:00r row
4,730
Meters
24:00.0
Time
2:32.2
Pace
255
Calories
153
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 365 |
| Drag Factor | 211 |
September 11, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,730 | 2:32.2 | 99 | 641 | 15 | 153 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 16 | 148 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 15 | 153 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 15 | 156 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 15 | 156 |
| r85 |
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Workout Graph
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