Yvonne Zhong 6x6:00/2:00r row
7,215
Meters
36:00.0
Time
2:29.6
Pace
401
Calories
157
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,295 |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 560 |
| Drag Factor | 90 |
September 19, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,215 | 2:29.6 | 104 | 659 | 15 | 157 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 16 | 148 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 15 | 154 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 15 | 158 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 16 | 159 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 16 | 162 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 16 | 164 |
| r80 |
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Workout Graph
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