Yvonne Zhong 6x6:00/2:00r row
7,310
Meters
36:00.0
Time
2:27.7
Pace
410
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 554 |
| Drag Factor | 91 |
September 22, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,310 | 2:27.7 | 109 | 673 | 15 | 157 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 16 | 147 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 15 | 154 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 15 | 159 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 15 | 161 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 16 | 161 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 16 | 164 |
| r63 |
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Workout Graph
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