Yvonne Zhong 6x6:00/2:00r row
7,094
Meters
36:00.0
Time
2:32.2
Pace
390
Calories
99
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 577 |
| Drag Factor | 97 |
September 25, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,094 | 2:32.2 | 99 | 641 | 16 | 99 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 16 | 143 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 16 | 151 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 16 | 150 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 16 | 151 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 16 | 0 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 16 | 0 |
| r45 |
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Workout Graph
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