Yvonne Zhong 6x6:00/2:00r row
7,060
Meters
36:00.0
Time
2:32.9
Pace
387
Calories
147
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 589 |
| Drag Factor | 96 |
October 06, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,060 | 2:32.9 | 98 | 636 | 16 | 147 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 16 | 138 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 16 | 144 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 16 | 147 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 16 | 148 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 17 | 151 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 17 | 154 |
| r70 |
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Workout Graph
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