Yvonne Zhong 6x6:00/2:00r row
7,167
Meters
36:00.0
Time
2:30.6
Pace
396
Calories
157
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 593 |
| Drag Factor | 96 |
October 08, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,167 | 2:30.6 | 102 | 652 | 16 | 157 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 17 | 147 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 16 | 156 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 17 | 157 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 17 | 161 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 17 | 162 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 16 | 161 |
| r81 |
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Workout Graph
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