Yvonne Zhong 6x6:00/2:00r row
7,123
Meters
36:00.0
Time
2:31.6
Pace
392
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 597 |
| Drag Factor | 96 |
October 09, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,123 | 2:31.6 | 100 | 645 | 16 | 151 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 | 145 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 17 | 150 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 16 | 151 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 16 | 153 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 16 | 154 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 17 | 158 |
| r81 |
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Workout Graph
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