Yvonne Zhong 6x6:00/2:00r row
7,016
Meters
36:00.0
Time
2:33.9
Pace
381
Calories
149
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 620 |
| Drag Factor | 81 |
October 13, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,016 | 2:33.9 | 96 | 630 | 17 | 149 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 18 | 137 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 17 | 143 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 17 | 149 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 17 | 153 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 17 | 156 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 17 | 158 |
| r75 |
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Workout Graph
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